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Обо мне:

Меня зовут Катерина Мазникова, я:
• Функциональный и клинический нутрициолог;
• Сертифицированный коуч функциональной медицины по здоровью (Functional Medicine Certified Health Coach, FMCA, USA);
• Сертифицированный профессиональный повар (ROUXBE, USA)

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Chicken Hearts Salad.⁠ Let’s keep learning abo

Chicken Hearts Salad.⁠
Let’s keep learning about consuming by-products! Today, we are making a chicken hearts salad. It is a very simple to-make and delicious dish. It’s not more of a recipe but a reminder that super health-beneficial by-products may also be super quick and easy to cook!⁠
⁠
The highlight of this salad is the hot sauteed chicken hearts combined with fresh and crispy greens, plus sweet and sour plums.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
250 g of Chicken hearts⁠
1/2 head of Iceberg lettuce⁠
1 handful of Arugula⁠
8 Cherry tomatoes⁠
1 Plums⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to taste Extra Virgin olive oil⁠
to taste Apple vinegar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Pumpkin Millet Porridge for Breakfast.⁠ Pumpkin

Pumpkin Millet Porridge for Breakfast.⁠
Pumpkin season has started in Austria and our farmer has already put one small Hokkaido pumpkin in the weekly bag. That’s wonderful! So, you can make a simple and quick, delicate and naturally sweet (thanks to the pumpkin and coconut milk) millet porridge.⁠
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It’s a family recipe modified for dairy-free, which makes it even tastier and more harmonious!⁠
⁠
Combine this porridge for breakfast with a small salad of vegetables and greens and protein (fish, meat, eggs, vegan or regular cheeses) for the most balanced combination.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1/2 small Pumpkin ⁠
1/2 cup of Millet⁠
1/2 cup of Coconut milk ⁠
2 cup of Water⁠
1 tbsp. of Coconut oil⁠
1 pinch of Salt⁠
1 tbsp. of Pumpkin seed oil⁠
2 tbsp. of Pumpkin seeds⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chickpea Flour Zucchini Flatbread.⁠ All you have

Chickpea Flour Zucchini Flatbread.⁠
All you have to do is slice zucchini and onions very thinly. You make a batter by mixing chickpea flour, buckwheat and millet flour (or rice flour), eggs and zucchini juice. Then, lay it all in a thin layer, drizzle it with olive oil and bake in the oven until golden brown.⁠
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You will receive a large flatbread, which you can cut into large squares and eat as bread. It’s also delicious to spread some cashew cream cheese on the flatbread and have it for breakfast.⁠
⁠
I highly recommend it!⁠
⁠
Ingredients:⁠
700 g of Zucchini⁠
1 Onion⁠
2 Egg(s)⁠
70 g of Chickpea flour⁠
50 g of Buckwheat flour⁠
50 g of Millet flour⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to taste Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Poppy Seed Apple Cake (gluten-free, dairy-free).⁠
Poppy seed cakes are a popular late summer/early fall dessert in Austrian wine bars, AKA Heurigers. This wonderful cake is classically made without flour, but we’ll make it by adding coconut oil and milk. The apples give the dessert a fresh note, with slight sourness and moistness. We won’t need baking powder since the cake will turn out fluffy. Separately beaten yolks and whites will do all the work on the fluffiness.⁠
⁠
The cake is beautiful, but you can take it to the next level and make it simply delicious. Cut the cake into two crusts, smear between them with apricot jam and cover the top with chocolate glaze!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
CAKE:⁠
6 Egg(s)⁠
160 g of Sugar white⁠
175 g of Coconut oil ⁠
1 tsp. of Lemon zest⁠
200 g of Poppy seeds ⁠
100 g of Ground hazelnut ⁠
125 ml of Coconut milk⁠
2 Apple ⁠
1 pinch of Salt⁠
4 tbsp. of Apricot jam ⁠
GLAZE:⁠
100 g of Chocolate black 70%⁠
1 tbsp. of Coconut oil⁠
1 tbsp. of Coconut milk⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Guacamole with Tomatoes and Onions.⁠ Guacamole i

Guacamole with Tomatoes and Onions.⁠
Guacamole is a word that comes from the Aztec language and means ‘avocado sauce’. The Mexican-born dish is now popular all over the world. The only ingredients in the strictly traditional form are avocado, lime juice, onion, chili and cilantro. In modern cooking, both in Mexico and outside, tomatoes, onions, basil, parsley, capers and various other additives and spices are added to guacamole to taste.⁠
⁠
Today, we are making a close to the classic guacamole recipe with tomatoes and pickled onions. It’s a delicious, fresh and gorgeous!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
PICKLED ONIONS⁠
1/2 of Onion⁠
1 tsp. of Sugar white⁠
2 tbsp. of White wine vinegar 5%⁠
100 ml of Water⁠
GUACAMOLE⁠
2 Avocado⁠
1 Tomato fresh⁠
4 tbsp. of Coriander leaves⁠
1 Lime⁠
1/2 tsp. of Salt ⁠
1 Serrano pepper ⁠
optionally Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Rice and Buckwheat Flour Pizza (gluten-free).⁠ S

Rice and Buckwheat Flour Pizza (gluten-free).⁠
Sometimes you just need a gluten-free pizza recipe... Here it is. And not simple GF flour mix based, but using whole grain rice and buckwheat flours! We are professionals:)⁠
As you already know, gluten-free baking has its specific features. One of them is that we don’t get a crispy golden brown crust. But that’s the only thing this dough will lack compared to a genuine Italian pizza from the oven! Everything else will be! The dough is delicious, soft and fluffy, making a great pizza!⁠
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You should give it a shot!⁠
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P.S. Please remember that working with gluten-free dough is not the same as working with conventional dough. Gluten-free dough is not so elastic and you can’t stretch it. Therefore, we will roll it out and form the edges by hand.⁠
⁠
The recipe makes two medium pizzas.⁠
⁠
Ingredients:⁠
100 g of Buckwheat flour⁠
80 g of Brown rice flour⁠
150 g of Tapioca starch⁠
7 g of Dry yeast⁠
8 g of Salt⁠
8 g of Psyllium husk⁠
10 g of Sugar white⁠
20 g of Extra Virgin olive oil⁠
1/2 tbsp. of Garlic powder ⁠
250 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Scrambled eggs with Salsa Mexicana, AKA Huevos al

Scrambled eggs with Salsa Mexicana, AKA Huevos al Albañil.⁠
This Mexican classic is an absolutely delicious, super quick and super healthy breakfast! Make the Mexican sauce (previous post) beforehand and the 5* breakfast will be ready in 10 minutes! ⁠
P.S. You can also hard boil your eggs, peel them, cut them in half and pour the sauce over them. It will be delicious as well!⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
2 cups of Salsa mexicana⁠
8 Egg(s)⁠
to taste Salt⁠
2 tbsp. of Ghee⁠
2 tbsp. of Coriander leaves ⁠
⁠
Preparation:⁠
Preheat ghee oil in a pan. Mix eggs with salt until smooth and pour them into the frying pan. Cook eggs over medium heat, stirring continuously. When the eggs have slightly cooked but not all the way through, remove the pan off the heat and add hot Salsa Mexicana to the eggs. Give them a stir, garnish with chopped cilantro and serve.⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Salsa Mexicana.⁠ It is one of the Classic sauces

Salsa Mexicana.⁠
It is one of the Classic sauces of Mexican cuisine, which features a myriad of sauces. It’s made using a classic combination of tomatoes, Serrano peppers, onions, garlic and cilantro greens. This version of the sauce is chopped and simmered for a while. You can use such a sauce as a dip or pour it over various dishes. It also goes perfectly with scrambled eggs AKA Huevos al Albañil (will come in the next post or search on the web-page).⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 kg of Tomato fresh⁠
2 Serrano pepper⁠
3 tbsp. of Extra Virgin olive oil⁠
1/2 bunch of Coriander leaves⁠
2 cloves of Garlic⁠
1 Onion⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chia Pudding with Plum Compote.⁠ Everyone probab

Chia Pudding with Plum Compote.⁠
Everyone probably knows how to make chia pudding, but it’s always good to have a recipe on hand that will give the right silky consistency of the pudding itself. In addition, we’ll be making a seasonal topping for it from plum compote and spices. It’s the perfect combination!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
PLUM COMPOTE:⁠
500 g of Plums⁠
1 stick of Cinnamon⁠
2 Pimento⁠
2 Clove⁠
1/2 Bay leaf⁠
1 Cardamom whole⁠
2 tbsp. of Sugar white ⁠
CHIA PUDDING:⁠
250 ml of Coconut milk⁠
250 ml of Water⁠
50 g of Chia seeds ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

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