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Обо мне:

Меня зовут Катерина Мазникова, я:
• Функциональный и клинический нутрициолог;
• Сертифицированный коуч функциональной медицины по здоровью (Functional Medicine Certified Health Coach, FMCA, USA);
• Сертифицированный профессиональный повар (ROUXBE, USA)

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Bellini⁠ So, the Bellini cocktail, you’ve probably

Bellini⁠
So, the Bellini cocktail, you’ve probably already tasted it and know its special soft pink color. Let’s start with the name. The cocktail was named after Giovanni Bellini, a Venetian painter of the 15th century. The cocktail itself was also invented in Venice, but much later, in the middle of the 20th century. So what does Giovanni Bellini have to do with it? Giovanni Bellini knew how to achieve the most delicate shades of pink in his paintings, for which he was known.⁠
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Let’s make a classic Bellini. It requires only ripe peaches with white pulp and a red center and Prosecco. Now you can find recipes with the addition of lemon juice and sugar syrup. This is just in case the peaches are not sweet enough. ⁠
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Have a great time!⁠
⁠
Ingredients:⁠
1 Peach with white pulp⁠
200 ml Prosecco⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Blackberry/Bramble & Cucumber Salad with Coconut Y

Blackberry/Bramble & Cucumber Salad with Coconut Yogurt⁠
I posted a blackberry and cucumber salad before, but I’ve updated it since. Now I add more blackberry, fewer cucumbers, and dress with coconut yogurt. It’s even tastier now. So fresh, summery, healthy, and unique…I love it!⁠
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You should try it!⁠
⁠
Enjoy!⁠
⁠
Ingredients: ⁠
125 g of Bramble/Blackberry⁠
2 Cucumber⁠
100 ml of Coconut yogurt⁠
3 sprigs of Mint fresh⁠
3 sprigs of Basil leaves⁠
2 tbsp. of Pistachios⁠
1 tsp. of Balsamic vinegar⁠
to taste Salt⁠
⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Summer Zucchini Spread.⁠ This is my grandmother’s

Summer Zucchini Spread.⁠
This is my grandmother’s recipe, so it’s really good for me 🙂 It’s also a great option to make an easy vegetable dish that can be eaten warm or cold as a snack. The spread stores well in the fridge and you can add some of it to any meal, very convenient!⁠
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Cooking is easy, no need to fry anything separately. It has maximum health benefits!⁠
⁠
Please take note!⁠
⁠
Bon Appetit!⁠
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Ingredients:⁠
3 Zucchini ⁠
1 Onion ⁠
2 tbsp. of Extra Virgin olive oil⁠
1 clove of Garlic⁠
to taste Salt⁠
100 g of Cherry tomatoes ⁠
1 Bay leaf⁠
5 peppercorns Black pepper whole⁠
3 peppercorns Pimento⁠
1 bunch of Dill ⁠
1/2 bunch of Parsley leaves ⁠
1 tsp. of White wine vinegar 5%⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Strawberry Gazpacho⁠ I first tried strawberry gazp

Strawberry Gazpacho⁠
I first tried strawberry gazpacho in a restaurant in Portugal, so despite the Spanish origin of the soup itself, I associate it with a summer in Lisbon.⁠
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The “strawberry” version may surprise you, but strawberries work beautifully and in a very unusual way in this spicy summer soup.⁠
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Exactly what you need on a hot summer day!⁠
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Ingredients:⁠
Vegetables:⁠
500 g Fresh tomato⁠
200 g Strawberry⁠
100 g Paprika red⁠
50 g Paprika green⁠
150 g Cucumber⁠
Aromatics:⁠
3 tbsp Extra Virgin olive oil⁠
1 clove of Garlic⁠
1 sprig Thyme⁠
2 tbsp Raspberry vinegar ⁠
1/2 tsp Salt⁠
1 tsp Tabasco ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
⁠

French Invisible Apple Cake with Austrian Twist.⁠

French Invisible Apple Cake with Austrian Twist.⁠
Invisible Apple Cake is a recipe that originated in France and quickly became popular on the Internet. Its uniqueness lies in the large amount of apples sliced into paper-thin pieces and the minimal amount of batter. Hence the name “Invisible Cake”: there is so little batter that it seems as if the cake is made entirely of apples.⁠
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In terms of texture, this cake is somewhere between an apple clafoutis, a very delicate charlotte, and baked apples with vanilla custard. The texture is not dense but soft and tender, almost like a pudding, so do not expect a traditional cake.⁠
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The cake can be baked in a loaf pan for a taller result or in a wider round pan for a flatter cake, which tends to bake more evenly. For a more intense flavor, you can add apricots cut into small cubes (Austrian twist😀), or make the classic version using only apples. I also like to sprinkle the cake with roughly chopped hazelnuts 10 minutes before the end of baking—the combination works beautifully. You can also use sliced almonds or leave the topping off altogether.⁠
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Ingredients:⁠
Fruits:⁠
750 g Apple⁠
250 g Apricot⁠
Dry Ingredients:⁠
70 g All-purpose gluten-free flour⁠
1/2 tsp Baking powder⁠
80 g Sugar white⁠
pinch of Salt⁠
Wet ingredients:⁠
2 Egg(s)⁠
70 g Coconut milk⁠
30 g Coconut oil⁠
Topping:⁠
50 g Hazelnut⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Juicy Chicken (or Turkey) Breast for Deli-Style Sa

Juicy Chicken (or Turkey) Breast for Deli-Style Sandwiches.⁠
Finding new recipes for a tasty and healthy breakfast with enough protein is an ongoing quest, so I’m always excited when I discover successful recipes that help diversify our meals. This idea came to us during one of our trips when we bought ready-made roasted poultry breast and used it to make sandwiches on whole-grain gluten-free bread, spreading it with cream cheese (or mayonnaise) and adding lettuce and vegetables. The result was a delicious, healthy, and satisfying breakfast that could be assembled very quickly. After returning home, I experimented with different ways of roasting the meat until I achieved the same juicy and flavorful result, but without the preservatives and flavor enhancers commonly found in store-bought versions. Everyone enjoys these sandwiches! They also make a great school snack. Highly recommended!⁠
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This method works equally well for both chicken breast and turkey breast. I’ll provide roasting times for both options in the recipe.⁠
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To achieve a juicy roast that can be sliced like deli meat, it is important to follow all the steps in the recipe, including brining, wrapping, low-temperature roasting, checking the internal temperature, and chilling in the refrigerator.⁠
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Ingredients:⁠
1 kg Chicken breast ⁠
Brine:⁠
1 l Water⁠
60 g Salt⁠
15 g Sugar white⁠
1 clove Garlic⁠
2 Bay leaf⁠
3 Pimento⁠
10 Black pepper whole⁠
1 Clove⁠
Marinade:⁠
1 tbsp Extra Virgin olive oil⁠
1/2 tsp Garlic powder⁠
1 tsp Dijon mustard⁠
1 tsp Smoked paprika⁠
1/2 tsp Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Gluten-free French Sablé cookies.⁠ This is an adap

Gluten-free French Sablé cookies.⁠
This is an adaptation of the classic French Sablé cookie recipe for a gluten-free diet. The butter used in the traditional version has also been replaced with ghee in the appropriate proportions.⁠
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These are simple cookies that can be made with children. They turn out wonderful—very crisp and melt-in-your-mouth, with hints of lemon and vanilla. We decorate these cookies with sugar icing and candied fruit, but this is entirely optional.⁠
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Enjoy!⁠
⁠
Ingredients: ⁠
160 g All-purpose gluten-free flour⁠
75 g Sugar white⁠
1 pack Vanilla sugar⁠
95 g Ghee⁠
1 Yolk⁠
a pinch Salt⁠
Sugar icing:⁠
100 g Caster sugar⁠
1 tbsp Lemon juice⁠
1 tbsp Water ⁠
1/2 tsp Lemon zest⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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