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Posted on Sep 28th, 2016

by Kateryna Maznikova

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Total visits: 10.
Today's visits: 1.

Kateryna Maznikova

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Drinks
Fish	Meat

Popular Recipes

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Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
Kulajda – Traditional Czech Mushroom Soup As for a creamy mushroom soup, Kulajda has very unusual…

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Millet & Berry Mousse (Gluten-free, Dairy-free).⁠
This millet and berry mousse is your opportunity to get to love millet even if you haven’t been a big fan of it 🙂 It’s also a great idea for a healthy and delicious breakfast for both kids and adults. ⁠
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It has everything the perfect recipe has: silky texture, vibrant color and taste, natural ingredients, and it’s also very quick to make.⁠
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Enjoy!⁠
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Ingredients:⁠
0.5 glass Millet⁠
1 glass Coconut milk⁠
1.5 glass Water⁠
1 glass Coconut yogurt⁠
1 glass Berries⁠
2 tbsp Honey⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Baked Eggplant Dip.⁠ Eggplant (and zucchini) Dip

Baked Eggplant Dip.⁠
Eggplant (and zucchini) Dip is a Soviet classic. It was and still is marketed in grocery stores, with people cooking and preserving it at home. In the classic recipe of those times, the vegetables were thoroughly fried with plenty of sunflower oil, sugar and table vinegar. We will rethink the recipe and make it a lighter and healthier version. We will bake the eggplants in the oven with a bit of olive oil, then simmer them with tomatoes and spices, finishing with a touch of apple cider vinegar. Sounds lovely, doesn’t it? The dip will be the same in look and texture as before, but the flavor will be even more vibrant.⁠
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Bon Appétit!⁠
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P.S. You can change the proportion of vegetables and get different flavor tints!⁠
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Ingredients:⁠
4 Aubergine/Eggplant⁠
1 Zucchini⁠
1 Onion⁠
1 Paprika red⁠
400 g of Italian canned tomatos ⁠
4 tbsp. of Extra Virgin olive oil⁠
1 Bay leaf⁠
1 tsp. of Dill ⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to taste Apple vinegar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Spaghetti (gluten-free) with Italian Salsiccia Sau

Spaghetti (gluten-free) with Italian Salsiccia Sauce.⁠
Salsiccia are Italian raw pork sausages. They are seasoned with spices and wine, making them a perfect sauce ingredient. Salsiccia is an Italian classic that is quite popular. You can buy these sausages nowadays in many places. They are always available in Italian delicatessen stores and in general supermarkets, often frozen.⁠
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This sauce is so delicious and easy to make. It is fragrant, rich and thick and will turn your meal into a real feast of Italian cuisine!⁠
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The spaghetti we use is naturally gluten-free.⁠
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P.S. Salsiccia sausages are already quite salty, we just salt the sauce at the end and only if necessary (which is generally not).⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
300 g of Salsiccia⁠
30 g of Dried mushrooms⁠
3 tbsp. of Extra Virgin olive oil⁠
30 g of Ghee⁠
1 Onion⁠
1/2 Chili fresh ⁠
2 tbsp. of Tomato paste⁠
100 ml of White wine⁠
1 sprig of Rosemary⁠
to taste Grounded black pepper⁠
if needed Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chicken Hearts Salad.⁠ Let’s keep learning abo

Chicken Hearts Salad.⁠
Let’s keep learning about consuming by-products! Today, we are making a chicken hearts salad. It is a very simple to-make and delicious dish. It’s not more of a recipe but a reminder that super health-beneficial by-products may also be super quick and easy to cook!⁠
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The highlight of this salad is the hot sauteed chicken hearts combined with fresh and crispy greens, plus sweet and sour plums.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
250 g of Chicken hearts⁠
1/2 head of Iceberg lettuce⁠
1 handful of Arugula⁠
8 Cherry tomatoes⁠
1 Plums⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to taste Extra Virgin olive oil⁠
to taste Apple vinegar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Pumpkin Millet Porridge for Breakfast.⁠ Pumpkin

Pumpkin Millet Porridge for Breakfast.⁠
Pumpkin season has started in Austria and our farmer has already put one small Hokkaido pumpkin in the weekly bag. That’s wonderful! So, you can make a simple and quick, delicate and naturally sweet (thanks to the pumpkin and coconut milk) millet porridge.⁠
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It’s a family recipe modified for dairy-free, which makes it even tastier and more harmonious!⁠
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Combine this porridge for breakfast with a small salad of vegetables and greens and protein (fish, meat, eggs, vegan or regular cheeses) for the most balanced combination.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
1/2 small Pumpkin ⁠
1/2 cup of Millet⁠
1/2 cup of Coconut milk ⁠
2 cup of Water⁠
1 tbsp. of Coconut oil⁠
1 pinch of Salt⁠
1 tbsp. of Pumpkin seed oil⁠
2 tbsp. of Pumpkin seeds⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chickpea Flour Zucchini Flatbread.⁠ All you have

Chickpea Flour Zucchini Flatbread.⁠
All you have to do is slice zucchini and onions very thinly. You make a batter by mixing chickpea flour, buckwheat and millet flour (or rice flour), eggs and zucchini juice. Then, lay it all in a thin layer, drizzle it with olive oil and bake in the oven until golden brown.⁠
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You will receive a large flatbread, which you can cut into large squares and eat as bread. It’s also delicious to spread some cashew cream cheese on the flatbread and have it for breakfast.⁠
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I highly recommend it!⁠
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Ingredients:⁠
700 g of Zucchini⁠
1 Onion⁠
2 Egg(s)⁠
70 g of Chickpea flour⁠
50 g of Buckwheat flour⁠
50 g of Millet flour⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to taste Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Poppy Seed Apple Cake (gluten-free, dairy-free).⁠
Poppy seed cakes are a popular late summer/early fall dessert in Austrian wine bars, AKA Heurigers. This wonderful cake is classically made without flour, but we’ll make it by adding coconut oil and milk. The apples give the dessert a fresh note, with slight sourness and moistness. We won’t need baking powder since the cake will turn out fluffy. Separately beaten yolks and whites will do all the work on the fluffiness.⁠
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The cake is beautiful, but you can take it to the next level and make it simply delicious. Cut the cake into two crusts, smear between them with apricot jam and cover the top with chocolate glaze!⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
CAKE:⁠
6 Egg(s)⁠
160 g of Sugar white⁠
175 g of Coconut oil ⁠
1 tsp. of Lemon zest⁠
200 g of Poppy seeds ⁠
100 g of Ground hazelnut ⁠
125 ml of Coconut milk⁠
2 Apple ⁠
1 pinch of Salt⁠
4 tbsp. of Apricot jam ⁠
GLAZE:⁠
100 g of Chocolate black 70%⁠
1 tbsp. of Coconut oil⁠
1 tbsp. of Coconut milk⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Guacamole with Tomatoes and Onions.⁠ Guacamole i

Guacamole with Tomatoes and Onions.⁠
Guacamole is a word that comes from the Aztec language and means ‘avocado sauce’. The Mexican-born dish is now popular all over the world. The only ingredients in the strictly traditional form are avocado, lime juice, onion, chili and cilantro. In modern cooking, both in Mexico and outside, tomatoes, onions, basil, parsley, capers and various other additives and spices are added to guacamole to taste.⁠
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Today, we are making a close to the classic guacamole recipe with tomatoes and pickled onions. It’s a delicious, fresh and gorgeous!⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
PICKLED ONIONS⁠
1/2 of Onion⁠
1 tsp. of Sugar white⁠
2 tbsp. of White wine vinegar 5%⁠
100 ml of Water⁠
GUACAMOLE⁠
2 Avocado⁠
1 Tomato fresh⁠
4 tbsp. of Coriander leaves⁠
1 Lime⁠
1/2 tsp. of Salt ⁠
1 Serrano pepper ⁠
optionally Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Rice and Buckwheat Flour Pizza (gluten-free).⁠ S

Rice and Buckwheat Flour Pizza (gluten-free).⁠
Sometimes you just need a gluten-free pizza recipe... Here it is. And not simple GF flour mix based, but using whole grain rice and buckwheat flours! We are professionals:)⁠
As you already know, gluten-free baking has its specific features. One of them is that we don’t get a crispy golden brown crust. But that’s the only thing this dough will lack compared to a genuine Italian pizza from the oven! Everything else will be! The dough is delicious, soft and fluffy, making a great pizza!⁠
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You should give it a shot!⁠
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P.S. Please remember that working with gluten-free dough is not the same as working with conventional dough. Gluten-free dough is not so elastic and you can’t stretch it. Therefore, we will roll it out and form the edges by hand.⁠
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The recipe makes two medium pizzas.⁠
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Ingredients:⁠
100 g of Buckwheat flour⁠
80 g of Brown rice flour⁠
150 g of Tapioca starch⁠
7 g of Dry yeast⁠
8 g of Salt⁠
8 g of Psyllium husk⁠
10 g of Sugar white⁠
20 g of Extra Virgin olive oil⁠
1/2 tbsp. of Garlic powder ⁠
250 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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