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Posted on Sep 28th, 2016

by Kateryna Maznikova

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Kateryna Maznikova

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Drinks
Fish	Meat

Popular Recipes

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Moroccan Almond Tea Cookies.⁠ In various African

Moroccan Almond Tea Cookies.⁠
In various African countries, including Morocco, it is customary to enjoy flavored shortbread cookies with tea. These cookies are typically round and go by several names like Ghriba (circular), Ghoriba, Ghorayeba, and Ghoraiba, among others. While they are thought to have originated in Egypt, you can find these circular cookies in many countries today. There are even more recipes for Ghriba than there are name variations! Like any beloved traditional dish, each home cook adds their own unique touch. You can include ingredients like walnuts and sesame seeds and enhance flavors with orange blossom water, lemon zest and vanilla.⁠
⁠
In this recipe, we will focus on an all-almond version of these cookies. They are incredibly delicious—crispy on the outside and soft and chewy on the inside, with a wonderful flavor. I highly recommend you give them a try!⁠
⁠
Ingredients:⁠
Dough:⁠
230 g of Almond flour⁠
50 g of Caster sugar⁠
20 g of Corn starch⁠
1 tsp. of Baking powder⁠
1/4 tsp. of Salt⁠
30 g of Ghee⁠
2 Egg white⁠
1tbsp. of Apricot jam⁠
For coating:⁠
Caster sugar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Romanesco Cabbage Salad with Walnuts and Onions.⁠
Romanesco cabbage is that stunning light green vegetable we often admire in the store but tend to overlook because we’re unsure how to prepare it. Let’s change that and get to know this unique vegetable, which is not only visually appealing but also packed with health benefits!⁠
This recipe features a gorgeous roasted Romanesco salad topped with walnuts, caramelized onions and a zesty lemon dressing. The flavors are vibrant and complex! It’s truly a show-stopping dish.⁠
⁠
Ingredients:⁠
Romanesco:⁠
1 head of Romanesco⁠
2 tbsp. of Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
Other Ingredients:⁠
1 Onion⁠
1/2 cup of Walnut⁠
1/2 Apple⁠
1/2 bunch of Parsley leaves⁠
for decoration Salad mix⁠
Dressing:⁠
3 tbsp. of Extra Virgin olive oil⁠
3 tbsp. of Lemon juice⁠
1 clove of Garlic⁠
1/2 tsp. of Dijon mustard⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Oven-Baked Beef Liver Pâté.⁠ This classic oven

Oven-Baked Beef Liver Pâté.⁠
This classic oven-baked liver pâté recipe is amazing! It requires minimal effort while delivering maximum rewards. The liver is slowly cooked with lard, vegetables and spices, then blended into a creamy pâté. The result is a tender texture and a wonderfully rich flavor.⁠
⁠
It’s a good idea to prepare a large batch and freeze it in portions, which is why this recipe uses 1.5 kg of liver and 0.5 kg of lard.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1.5 kg of Beef liver⁠
500 g of Lard salted⁠
2 Carrot⁠
2 Onion⁠
6 cloves of Garlic⁠
3 Bay leaf⁠
3 peppercorns of Pimento⁠
10 peppercorns of Black pepper whole⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Nut and Chocolate Cake Inspired by Panama Torte.⁠
The base for this cake is the classic Panama Torte, which features a crust made from chocolate, nuts and eggs—without any milk or flour. While Panama Torte typically uses chocolate buttercream, we’re swapping it out for apricot and raspberry jam. You can choose to top the cake with either whipped egg whites or chocolate frosting, as both options are included in the recipe. The result is a delicious cake with a flavor combination that, especially with chocolate frosting, is reminiscent of Sachertorte, but lighter and fluffier.⁠
⁠
To create the cake, start by baking one tall cake that you can later cut into several layers. It’s a good idea to use a small baking pan with high sides, around 15 or 20 cm, for this quantity of ingredients. You can adjust the ingredient amounts as needed if you prefer a larger cake.⁠
⁠
You can use different jams for the cake, but they should have a bit of tartness. Some great options include apricot, raspberry, currant, plum, cherry and cranberry.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Cake:⁠
8 Egg(s)⁠
100 g of Black chocolate 100%⁠
100 g of Sugar white⁠
150 g of Ground hazelnut⁠
1/4 tsp. of Salt⁠
Filling:⁠
100 g of Raspberry jam⁠
100 g of Apricot jam⁠
Egg Whites Frosting:⁠
3 Egg white⁠
50 g of Caster sugar⁠
1 tbsp. of Cocoa powder⁠
Chocolate Frosting:⁠
100 g of Black chocolate 100%⁠
2 tbsp. of Coconut oil⁠
2 tbsp. of Caster sugar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Romanian Leek Stew with Olives, AKA Praz cu Maslin

Romanian Leek Stew with Olives, AKA Praz cu Masline.⁠
I am making it right now:) ⁠
⁠
The Romanian dish, Leek Stew with Vegetables and Spices (in Romanian: Praz cu Masline), should become a star in every kitchen! Pleasant to the taste, with a slight sourness, this refreshing dish is an irreplaceable source of fiber, vitamins, minerals and phytonutrients.⁠
⁠
It’s a quick and easy-to-make dish that stores well. You can enjoy it warm as a side dish or chilled as an appetizer.⁠
⁠
I highly recommend making it! Furthermore, leeks are in season right now.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Vegetables:⁠
2 Leek⁠
1 Onion⁠
1 Paprika red⁠
150 g of Kalamata olives⁠
150 ml of Water⁠
200 g of Cherry tomatoes ⁠
4 slices of Lemon ⁠
50 ml of Extra Virgin olive oil⁠
Spices:⁠
1/2 tsp. of Thyme dried⁠
1/2 tsp. of Tarragon dried⁠
1 Bay leaf⁠
2 Pimento⁠
1 tsp. of Paprika powder sweet⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to garnish Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Gluten-Free Buns Made with Natural Sourdough Start

Gluten-Free Buns Made with Natural Sourdough Starter.⁠
These buns are incredibly soft, tender and delicious, plus, they look amazing!⁠
Give them a try! ⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Wet Ingredients:⁠
330 g of GF sourdough starter⁠
10 g of Salt⁠
20 g of Sugar white⁠
280 g of Water⁠
30 ml of Extra Virgin olive oil⁠
Dry Ingredients:⁠
80 g of Quinoa flour⁠
80 g of Sorghum flour⁠
100 g of Tapioca starch⁠
40 g of Potato starch⁠
25 g of Psyllium husk⁠
Bun Decoration:⁠
Extra Virgin olive oil⁠
Sesame⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Roasted Duck with Apples (Slow Cooked).⁠ This is

Roasted Duck with Apples (Slow Cooked).⁠
This is our Christmas duck for 2024. This classic combination of honey, mustard, apples, and black pepper creates the perfect roasting duck. By cooking it slowly at a low temperature in a tightly sealed roaster, you’ll end up with incredibly tender and juicy meat. The potatoes are cooked “confit” in the duck fat, giving them a unique texture and flavor that compliments the dish beautifully.⁠
⁠
This recipe is great because even though you have to start cooking the duck two days before serving, it’s a straightforward recipe that requires very little active involvement from the cook. I highly recommend it for any holiday or special occasion.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
2,5 kg of Duck ⁠
3 tbsp. of Whole grain mustard ⁠
3 tbsp. of Honey⁠
3 tsp. of Salt⁠
3 tsp. of Grounded black pepper⁠
3 Apple ⁠
1 kg of Potatoes ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Tuna and Carrot Waffles.⁠ Perhaps the combinatio

Tuna and Carrot Waffles.⁠
Perhaps the combination of tuna and carrots in waffles sounds unusual to you, to say the least 🙂. However, these waffles are not only delicious but also packed with protein. They have a soft texture and a flavor similar to fish patties. The carrots add a nice touch of sweetness, tenderness, and a vibrant color. It’s an excellent choice for breakfast or a snack.⁠
⁠
You should definitely give it a try! Even if your first thought after seeing the title was, ‘Hmmm…’🙂⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 can of Canned tuna ⁠
3 tbsp. of Corn Flour yellow ⁠
3 tbsp. of Coconut milk⁠
1 Egg(s)⁠
1 Carrot⁠
1/2 tsp. of Baking powder⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Salmon Tartare.⁠ Although traditional Salmon Tar

Salmon Tartare.⁠
Although traditional Salmon Tartare typically includes avocado, onion, and olive oil, this distinctive variation adds mustard, ginger, lemon zest, and a yogurt dressing. It’s delicious and pairs wonderfully with lean wild salmon.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
200 g of Salmon fresh⁠
1 tbsp. of Parsley leaves ⁠
Dressing:⁠
1,5 cm of Fresh ginger⁠
1/2 tsp. of Whole grain mustard⁠
1/2 tsp. of Dijon mustard⁠
2 tbsp. of Coconut yogurt ⁠
to taste Lemon juice⁠
to taste Lemon zest⁠
to taste Salt⁠
to taste Grounded black pepper⁠
. ⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

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