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About Me
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English
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About Me
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Contact Us
English
- Русский

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Ingredient: Cayenne pepper

Ingredient: Cayenne pepper

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About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Drinks
Fish	Meat

Popular Recipes

Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
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Gluten-free Sourdough Long Bread Roll.⁠ The whit

Gluten-free Sourdough Long Bread Roll.⁠
The white sourdough bread can also be shaped into long bread rolls. This shape not only looks appealing but also makes slicing for serving, sandwiches and toasts quite convenient. ⁠
This recipe uses equal amounts of rice, quinoa and chickpea flour, creating a bread that is both delicious and visually striking. Feel free to get creative with your flour choices by incorporating varieties like buckwheat, amaranth, millet, sorghum, or teff. Each mix will produce a distinct color, texture and flavor. Discover your preferred blend! ⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Wet Ingredients:⁠
330 g of GF sourdough starter⁠
270 g of Water⁠
10 g of Salt⁠
20 g of Sugar white⁠
30 ml of Extra Virgin olive oil⁠
Dry Ingredients:⁠
50 g of Brown rice flour⁠
50 g of Quinoa flour⁠
50 g of Chickpea flour⁠
150 g of Tapioca starch⁠
25 g of Psyllium husk⁠
Bread decoration:⁠
Sesame⁠
Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Natural Sourdough Brioche.⁠ Brioche is a delight

Natural Sourdough Brioche.⁠
Brioche is a delightful semi-sweet bun made with baker’s yeast, typically formed from six dough balls baked together. You can enjoy brioche with both sweet and savory fillings or transform it into French toast or croutons.⁠
⁠
In this recipe, we’ll put a fresh twist on the traditional brioche by using natural sourdough, making it gluten-free and dairy-free and incorporating olive oil for added softness. The result is a wonderfully soft and flavorful brioche.⁠
⁠
Feel free to enhance the flavor by adding vanilla, lemon, or orange zest to the dough, or you can mix in some chopped chocolate for an extra treat.⁠
⁠
This recipe combines two types of starch: potato starch for that nice crumbly texture and tapioca starch for a bit of firmness. As a result, the fresh brioche turns out soft and crumbly, just like it should be. However, the potato starch does mean it won’t stay fresh for too long. It’s best enjoyed on the first day and after that, it’s perfect for making croutons or French toast. ⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Wet ingredients:⁠
225 g of GF sourdough starter⁠
175 ml of Coconut milk⁠
3 Egg(s)⁠
60 ml of Extra Virgin olive oil⁠
Dry ingredients:⁠
110 g of Brown rice flour⁠
100 g of Sugar white⁠
120 g of Tapioca starch⁠
160 g of Potato starch⁠
30 g of Psyllium husk⁠
1,5 tsp. of Salt⁠
Egg wash:⁠
1 Egg(s)⁠
1 tbsp. of Sugar white⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Gluten-free Sourdough Buns with Chickpea Flour.⁠

Gluten-free Sourdough Buns with Chickpea Flour.⁠
Adding chickpea flour to your sourdough buns not only gives them a beautiful golden color and pleasant taste nuance but also boosts their protein and fiber content. Give this recipe a go—you’re sure to enjoy it! Just remember, chickpea flour accelerates fermentation, so your buns will rise more quickly; be sure to bake them before they sit for too long!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Wet Ingredients:⁠
330 g of GF sourdough starter⁠
250 g of Water⁠
30 g of Extra Virgin olive oil⁠
20 g of Sugar white⁠
10 g of Salt⁠
Dry Ingredients:⁠
160 g of Chickpea flour⁠
140 g of Tapioca starch⁠
25 g of Psyllium husk⁠
Bun Decoration:⁠
Extra Virgin olive oil⁠
Sesame⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Gluten-Free Natural Sourdough Starter.⁠ You’ve

Gluten-Free Natural Sourdough Starter.⁠
You’ve been asking me for a long time to make a step-by-step guide on growing gluten-free starter. And now, it’s finally here!⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Zucchini Chocolate Cake.⁠ I first encountered Zu

Zucchini Chocolate Cake.⁠
I first encountered Zucchini Chocolate Cake in Ireland a long time ago and I’ve been searching for the perfect recipe ever since. ⁠
⁠
This version turned out wonderfully—rich, chocolatey, crumbly and moist. It’s easy to make and not too sweet. I highly recommend you give it a try!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
250 g of Zucchini⁠
Wet Ingredients:⁠
2 Egg(s)⁠
60 ml of Extra Virgin olive oil⁠
60 ml of Coconut milk⁠
Dry Ingredients:⁠
150 g of Brown rice flour ⁠
60 g of Cocoa powder⁠
2 tsp. of Baking powder⁠
1/2 tsp. of Salt⁠
100 g of Sugar white⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Celery Root Rémoulade.⁠ In French cuisine, Rém

Celery Root Rémoulade.⁠
In French cuisine, Rémoulade is a creamy sauce made from mayonnaise, combined with pickles, capers, mustard and parsley. When you coat thinly sliced celery root with this sauce and allow it to marinate for a bit, you create a classic salad that pairs beautifully with meat—Celery Root Rémoulade.⁠
⁠
It’s an excellent option for the winter season.⁠
⁠
And remember, we always prefer to use homemade mayonnaise.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
500 g of Celery root⁠
Rémoulade :⁠
1/2 cup of Mayonnaise⁠
1 tbsp. of Lemon juice⁠
1 tbsp. of Dijon mustard⁠
2 tbsp. of Pickled cucumber⁠
1 tbsp. of Capers⁠
2 tbsp. of Parsley leaves⁠
to taste Honey ⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Mustard Marinated Baked Turkey.⁠ This is our fam

Mustard Marinated Baked Turkey.⁠
This is our family’s go-to turkey recipe for everyday meals. I can make it in any condition, even when I’m really tired. It’s incredibly easy and quick to make (just 10 to 15 minutes of prep) plus some oven time, and you’ll end up with a delicious, healthy meal.⁠
⁠
For baking, I use turkey thighs and drumsticks in any combination, and sometimes I add a roll. The dark meat of the turkey is the most delicious, juicy, and full of nutrients. The mustard marinade adds a nice spice, tanginess, and a wonderful flavor to the meat.⁠
⁠
It’s best to use an enameled cast iron skillet with a lid, but you can also bake the turkey in a baking dish. Just be sure to cover the meat with baking paper before placing foil on top so the meat doesn’t touch the foil.⁠
⁠
You can also add root vegetables of your choice in the skillet with the turkey.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
3 Turkey thigh ⁠
Marinade:⁠
2 tbsp. of Dijon mustard⁠
2 tsp. of Salt⁠
2 tsp. of Grounded black pepper⁠
5 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Moroccan Almond Tea Cookies.⁠ In various African

Moroccan Almond Tea Cookies.⁠
In various African countries, including Morocco, it is customary to enjoy flavored shortbread cookies with tea. These cookies are typically round and go by several names like Ghriba (circular), Ghoriba, Ghorayeba, and Ghoraiba, among others. While they are thought to have originated in Egypt, you can find these circular cookies in many countries today. There are even more recipes for Ghriba than there are name variations! Like any beloved traditional dish, each home cook adds their own unique touch. You can include ingredients like walnuts and sesame seeds and enhance flavors with orange blossom water, lemon zest and vanilla.⁠
⁠
In this recipe, we will focus on an all-almond version of these cookies. They are incredibly delicious—crispy on the outside and soft and chewy on the inside, with a wonderful flavor. I highly recommend you give them a try!⁠
⁠
Ingredients:⁠
Dough:⁠
230 g of Almond flour⁠
50 g of Caster sugar⁠
20 g of Corn starch⁠
1 tsp. of Baking powder⁠
1/4 tsp. of Salt⁠
30 g of Ghee⁠
2 Egg white⁠
1tbsp. of Apricot jam⁠
For coating:⁠
Caster sugar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Romanesco Cabbage Salad with Walnuts and Onions.⁠
Romanesco cabbage is that stunning light green vegetable we often admire in the store but tend to overlook because we’re unsure how to prepare it. Let’s change that and get to know this unique vegetable, which is not only visually appealing but also packed with health benefits!⁠
This recipe features a gorgeous roasted Romanesco salad topped with walnuts, caramelized onions and a zesty lemon dressing. The flavors are vibrant and complex! It’s truly a show-stopping dish.⁠
⁠
Ingredients:⁠
Romanesco:⁠
1 head of Romanesco⁠
2 tbsp. of Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
Other Ingredients:⁠
1 Onion⁠
1/2 cup of Walnut⁠
1/2 Apple⁠
1/2 bunch of Parsley leaves⁠
for decoration Salad mix⁠
Dressing:⁠
3 tbsp. of Extra Virgin olive oil⁠
3 tbsp. of Lemon juice⁠
1 clove of Garlic⁠
1/2 tsp. of Dijon mustard⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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