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Posted on Sep 28th, 2016

by Kateryna Maznikova

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Kateryna Maznikova

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Breads & Bakes	Cereals & Legumes
Crepes & Co	Desserts
Fermented	Fish & Seafood
Meat, Poultry & Eggs	Vegetables

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Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠

Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
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Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Sunflower Seed Bread.⁠ This is an unusual gluten-f

Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
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Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
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This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Turkey Giblets Stewed with Vegetables.⁠ This delic

Turkey Giblets Stewed with Vegetables.⁠
This delicious and nutritious dish continues the mission of increasing organ meats in the diet. Let me remind you that loving organ meats is very beneficial both literally (they are cheaper) and figuratively (they are highly nutritious). Organ meats are one of the best sources of iron (especially liver), high-quality protein, B vitamins, vitamin A, and essential trace minerals!⁠
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So take a look at this simple and very tasty dish!⁠
⁠
Ingredients:⁠
Giblets:⁠
400 g Turkey gizzards⁠
400 g Turkey hearts⁠
400 g Turkey liver⁠
200 ml Chicken stock⁠
Vegetables:⁠
2 Onion⁠
2 Carrot⁠
2 Celery rib ⁠
1 clove of Garlic⁠
3 tbsp Extra Virgin olive oil⁠
Spices:⁠
2 Bay leaf⁠
2 Pimento⁠
to taste Salt⁠
to taste Grounded black pepper⁠
1 tbsp Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Fasole Batuta, AKA Romanian Whipped White Beans.⁠

Fasole Batuta, AKA Romanian Whipped White Beans.⁠
It’s a delicate appetizer made with white beans and topped with fried onions seasoned with three types of paprika: smoked, sweet, and spicy.⁠
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White beans are the ones you use to make this dish because they give a silky consistency and a pleasant light beige color to the dish. The recipe recommends boiling the beans yourself using a pressure cooker, cooking in the pot is also an option. If you are short on time, canned white beans can be used instead.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
Beans:⁠
200 g of White beans⁠
1clove of Garlic⁠
to taste Salt⁠
Onions and paprika:⁠
1 Onion⁠
2 tbsp. of Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
1/4 tsp. of Smoked paprika⁠
1 tbsp. of Paprika powder sweet⁠
1/4 tsp. of Chili powder ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Ideal winter food - Split Pea Soup. My favorite so

Ideal winter food - Split Pea Soup. My favorite soup from childhood memories. It was so popular that it was also sold as dehydrated soup block, which we used in touristic trips and in a summer cottage.⁠
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This recipe is a classic version in a pressure cooker.⁠
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Ingredients:⁠
500 g of Split pea⁠
500 g of Smoked pork ribs⁠
2 Onion⁠
2 Carrot⁠
3 tbsp. of Extra Virgin olive oil⁠
2 l of Beef stock ⁠
Spices:⁠
1 Bay leaf⁠
2 Pimento⁠
1 tbsp. of Dill dried⁠
1 tbsp. of Parsley dried⁠
1 Clove⁠
5 Black pepper whole⁠
1/2 tsp. of Lovage leaves ⁠
1 clove of Garlic⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Moroccan Almond Tea Cookies.⁠ In various African c

Moroccan Almond Tea Cookies.⁠
In various African countries, including Morocco, it is customary to enjoy flavored shortbread cookies with tea. These cookies are typically round and go by several names like Ghriba (circular), Ghoriba, Ghorayeba, and Ghoraiba, among others. While they are thought to have originated in Egypt, you can find these circular cookies in many countries today. There are even more recipes for Ghriba than there are name variations! Like any beloved traditional dish, each home cook adds their own unique touch. You can include ingredients like walnuts and sesame seeds and enhance flavors with orange blossom water, lemon zest and vanilla.⁠
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In this recipe, we will focus on an all-almond version of these cookies. They are incredibly delicious—crispy on the outside and soft and chewy on the inside, with a wonderful flavor. I highly recommend you give them a try!⁠
⁠
Ingredients:⁠
Dough:⁠
230 g of Almond flour⁠
50 g of Caster sugar⁠
20 g of Corn starch⁠
1 tsp. of Baking powder⁠
1/4 tsp. of Salt⁠
30 g of Ghee⁠
2 Egg white⁠
1tbsp. of Apricot jam⁠
For coating:⁠
Caster sugar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Stuffed peppers are a classic dish of Ukrainian cu

Stuffed peppers are a classic dish of Ukrainian cuisine. They are especially popular in the south of the country, where peppers are sweet and fleshy, and where in summer and autumn tomatoes, eggplants, zucchini, herbs, and other vegetables are abundant. ⁠
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If we trace the history of the dish, we arrive in the Ottoman Empire, where a family of dishes known as dolma existed (and still exists in Turkey), from the verb dolmak (“to fill”). This category included stuffed grape leaves, eggplants, zucchini, and peppers.⁠
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Classic Ottoman dolma consists of rice, onions, herbs, sometimes meat, and olive oil. It was through the Ottoman Empire that the idea of stuffed vegetables spread across the Balkans and into Eastern and Central Europe.⁠
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However, while dolma is typically a meze or part of a large shared table, once it entered Ukrainian cuisine via the Balkans and was enriched by local flavors and traditions, stuffed vegetables—especially peppers—became a full meal and an important part of home cooking.⁠
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Enjoy your meal!⁠
⁠
Ingredients:⁠
4 Paprika red⁠
4 Paprika green⁠
4 Paprika yellow
Stuffing:⁠
1/2 cup Brown rice⁠
400 g Minced beef⁠
400 g Minced pork⁠
to taste Salt⁠
to taste Grounded black pepper⁠
3 tbsp Parsley leaves⁠
Sauce:⁠
1 Onion⁠
1 Carrot⁠
50 g Celery root⁠
50 g Parsley root ⁠
30 g Parsnip ⁠
1 tsp Tomato paste⁠
400 g Italian canned tomatos⁠
1 Bay leaf⁠
5 Black pepper whole⁠
3 Pimento⁠
1 tsp Paprika powder sweet⁠
1/2 tsp Smoked paprika⁠
1 clove Garlic ⁠
1/4 tsp Chili powder ⁠
3 tbsp Extra Virgin olive oil⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Cauliflower with raisins and pine nuts.⁠ This is a

Cauliflower with raisins and pine nuts.⁠
This is a very easy and incredibly elegant recipe. A subtle combination of flavors and textures – crispy cauliflower florets, sweet raisins and nuts – surprised and delighted me.⁠
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I love and often buy cauliflower to use in different kinds of soup or to fry with eggs. This recipe for cauliflower with raisins and cedar nuts has enlarged my recipe collection.⁠
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Try cooking it for dinner, it will be light, delicious and interesting!⁠
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Enjoy!⁠
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Ingredients:⁠
600 g Cauliflower⁠
30 g Pine nuts⁠
30 g Raisins⁠
1-2 cloves Garlic⁠
3 tbsp Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
для подачи Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Onion fritters might sound a little scary, but the

Onion fritters might sound a little scary, but they are a really delicious and nutritious twist on vegetable fritters. We often make them for breakfast to go with zucchini fritters. Onions contain substances long known in many cultures to have medicinal properties, such as antibacterial and improving the health of the vascular wall. In addition, onions contain sulfur and help the liver eliminate toxins, and they are a great source of fiber.⁠
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In terms of flavor, the onions provide a nice balance of sweetness and spice to the dish so you won’t need any extra seasonings – just a pinch of salt. ⁠
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Give them a try!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
4 Onion ⁠
2 Egg(s)⁠
1 tbsp. of Brown rice flour ⁠
Salt⁠
for frying Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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