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About Me
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- Русский

About Me
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Ingredient: Ragu alla Bolognese

Ingredient: Ragu alla Bolognese

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About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Drinks
Fish	Meat

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Herring Salad, AKA Herring Under a Fur Coat⁠ was

Herring Salad, AKA Herring Under a Fur Coat⁠
was one of the pillars of the New Year table in the former Soviet Union. For many families, even now, it’s unthinkable to celebrate New Year’s Eve without this salad and Olivier salad. 🙂⁠
⁠
But that’s not the point now. Let’s give a little thought to where this salad came from.⁠
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The USSR, being a young state on the scale of history, formed its cuisine mainly from a combination of cuisines belonging to their republics and dishes borrowed abroad. Over time... (if you are interested, more thoughts on the origin of this dish on the web page)⁠
⁠
History is history, but each year before New Year Eve my mother-in-law is making the most delicious Herring Under a Fur Coat ever. So this is a family recipe, which means our rules, in case you are cooking it differently. 🙂⁠
⁠
A few secrets from the cook (mother-in-law) you can find on the web page.⁠
⁠
Ingredients:⁠
4 to 6 Herring fillet (Matjes) ⁠
5 Potatoes⁠
4 Carrot⁠
5 Egg(s)⁠
300 g of Beetroot⁠
1 Red onion ⁠
250 g of Mayonnaise⁠
1 or 2 tbsp. of Extra Virgin olive oil⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Marinaded Heart, AKA Heart Hoe⁠ A dish like this

Marinaded Heart, AKA Heart Hoe⁠
A dish like this is most often found under the name Heart Hoe, referring to the motifs of Korean cuisine. I’m uncertain if this dish is an authentic Korean recipe or a variation of one, but that does not diminish its value. It’s a very healthy and delicious appetizer made of boiled heart. I’m using pork heart in this recipe here, but you can also use beef heart.⁠
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It’s a very easy to make, delicious, healthy and very festive dish!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Pork heart (cooked)⁠
1 Onion⁠
1 Carrot⁠
1/2 bunch of Parsley leaves⁠
MARINADE:⁠
3 tbsp. of Extra Virgin olive oil⁠
2 tbsp. of Apple vinegar⁠
1 clove of Garlic⁠
1 tsp. of Coriander seeds⁠
1/2 of Chili fresh⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Fennel and Orange Salad with Shrimp⁠ At a New Ye

Fennel and Orange Salad with Shrimp⁠
At a New Year’s party this year, I tried a delicious appetizer consisting of thinly sliced pickled fennel, orange slices, fennel greens and salted salmon. Taking this idea as a basis, you can create a variety of salad combinations. For example, fennel pairs deliciously with oranges and shrimp. ⁠
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The main thing in this salad is very thinly sliced fennel. It is best to use a special mandolin grater.⁠
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The shrimp for the salad should be boiled and cooled.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
400 g of Shrimp (cooked)⁠
1 kg of Orange⁠
1/2 Lemon⁠
2 Fennel bulbs (small) ⁠
1/4 bunch of Dill⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Flavorful and juicy roasted turkey.⁠ Roasted tur

Flavorful and juicy roasted turkey.⁠
Roasted turkey is a great dish. Imagine, you're hosting guests, everyone is sitting around the table and then you bring in a huge, crispy, flavorful roasted bird and place it on the table, WOW! Then you slice it up and put it on the plates. The aroma fills the room. Guests taste and praise the turkey for its juiciness and delicious meat. It's great, isn't it?⁠
⁠
Well, it's not always that easy with turkey:). The bird has a breast disproportionately larger than the legs, which complicates the baking process, the meat is at risk of turning dry. However, this recipe will make your festive turkey consistently successful, juicy and flavorful!⁠
⁠
The secret is very simple, it's not even a secret, because you already know it from the Butterfly Chicken recipe is soaking in the brine. This makes the meat juicy and soft. The brine in this recipe is fabulous, with spices, orange, and apple juice! The breast meat will be simply amazing and soaked in brine.⁠
⁠
If everything is prepared, then everything is easy! The preparation should be started a day before the feast!⁠
⁠
Ingredients:⁠
BIRD:⁠
5 kg Turkey ⁠
4 tsp Salt⁠
4 tsp Grounded black pepper⁠
3 tbsp Extra Virgin olive oil⁠
BRINE:⁠
4 l Water⁠
1,5 l Apple juice⁠
250 g Salt⁠
125 g Sugar white⁠
1 tbsp Pimento⁠
2 tbsp Black pepper whole⁠
3 sticks Cinnamon⁠
2 Orange ⁠
3 cloves Garlic⁠
1 еиыз Clove ⁠
8 Sage leaves ⁠
2 springs Rosemary ⁠
5 springs Thyme ⁠
5 Bay leaf⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Guacamole with Tomatoes and Onions.⁠ Guacamole i

Guacamole with Tomatoes and Onions.⁠
Guacamole is a word that comes from the Aztec language and means ‘avocado sauce’. The Mexican-born dish is now popular all over the world. The only ingredients in the rigorous traditional form are avocado, lime juice, onion, chile and cilantro. In modern cooking, both in Mexico and outside its borders, tomatoes, onions, basil, parsley, capers and various other additives and spices are added to guacamole to taste.⁠
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Today, we are making a close to the classic guacamole recipe with tomatoes and pickled onions. It’s a delicious, fresh and gorgeous dish!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
⁠
PICKLED ONIONS⁠
1/2 of Onion⁠
1tsp. of Sugar white⁠
2 tbsp. of White wine vinegar 5%⁠
100 ml of Water⁠
GUACAMOLE⁠
2 Avocado⁠
1 Tomato fresh⁠
4 tbsp. of Coriander leaves⁠
1 Lime⁠
1/2 tsp. of Salt ⁠
1 Serrano pepper ⁠
optionally Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chocolate Sausage/Salami (gluten-free, dairy-free)

Chocolate Sausage/Salami (gluten-free, dairy-free).⁠
It’s a sugary treat, but I can’t help but share it with my family since it’s so delicious and reminds me of my childhood. I have to admit, I rarely make it, as it’s a sugary treat :). It’s a gluten-free and dairy-free sausage variant, of course. You can choose to use coconut oil or ghee to make it. Ghee gives a buttery taste, which I personally prefer.⁠
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Coconut condensed milk is always sweeter than dairy condensed milk, so I recommend using 100% chocolate to balance out the sweetness a bit. For the Shortbread cookies, you can bake them yourself or purchase them.⁠
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Additionally, I like to enhance the flavor of the dessert by adding chili and cinnamon.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
300 g of Shortbread⁠
200 g of Chocolate black 70% ⁠
150 g of Butter ⁠
4 tbsp. of Cocoa powder⁠
400 g of Sweetened condensed milk⁠
100 g of Walnut⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Waldorf Salad.⁠ According to culinary historians

Waldorf Salad.⁠
According to culinary historians, the Waldorf salad was born in 1893 at the Waldorf Astoria Hotel, after which it was named. ⁠
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The very first published recipe (1896) was straightforward: dice apples and celery and toss with a good mayonnaise. Moreover, there was no mention of celery root or stalk. Since then, Waldorf salad has won the love of Americans and then, it gained worldwide fame. Various chefs have revisited and enhanced the Waldorf salad’s flavor by adding diverse ingredients. The modern Waldorf salad still has the original base of apples and celery in equal amounts. However, the specific components vary according to the recipe and the chef’s preference. The roasted walnuts and grapes (or raisins) are the most popular ingredients here, which suggests that Waldorf salad is a dish for the fall season.⁠
As always, there are a few important nuances to the cooking (see recipe in bio for details).⁠
⁠
Ingredients:⁠
250 g of Celery root ⁠
250 g of Apple⁠
50 g of Walnut⁠
50 g of Grapes⁠
DRESSING:⁠
75 g of Mayonnaise ⁠
75 g of Coconut yogurt⁠
1 tsp. of Tarragon dried ⁠
to taste Salt⁠
to taste Grounded black pepper⁠
1/2 tsp. of Honey⁠
1/2 lemon Lemon juice⁠
1/2 tsp. of Dijon mustard⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chia Pudding with Mandarin/Tangerine Puree.⁠ Ber

Chia Pudding with Mandarin/Tangerine Puree.⁠
Berries and fruits typically come to an end during the late autumn and winter seasons, while citrus fruits come into their prime. The chia pudding turns out really well with mandarin/tangerine puree. The chia pudding has a delicate and fairly neutral flavor, while the mandarin/tangerine puree is a bright mixture of sweet and sour with a hint of citrus bitterness. It’s so delicious and unusual!⁠
⁠
You should try it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
MANDARIN/TANGERINE PUREE⁠
500 g of Mandarin⁠
to taste Honey⁠
to taste Apple sauce (unsweetened)⁠
CHIA PUDDING⁠
250 ml of Coconut milk⁠
250 ml of Water⁠
50 g of Chia seeds⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chicken Liver in Coconut Milk.⁠ Although I’m w

Chicken Liver in Coconut Milk.⁠
Although I’m wary of substituting cow’s milk for coconut milk in all recipes (since they have different textures and flavor profiles and work differently), this liver recipe surprised me and won me over. A classic recipe would be liver stewed in cream. In our version, the coconut milk unexpectedly blends nicely with the flavor and texture of the liver and sautéed onions. The dish turns out tender and tastes great with Indian spices. You can add some curry powder, or I prefer to use turmeric, chili and black pepper. Strangely enough, the pomegranate seeds here (though they are not in the photo yet) are not just for color. They complement the dish perfectly, adding freshness, sourness and color. I highly recommend them as a key ingredient!⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
500 g of Chicken liver⁠
2 Onion⁠
200 ml of Coconut milk ⁠
2 tbsp. of Ghee⁠
1/3 tsp. of Turmeric powder⁠
to taste Chili powder⁠
to taste Grounded black pepper⁠
to taste Salt⁠
TO SERVE:⁠
Pomegranate⁠
Parsley leaves⁠
Dill⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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