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About Me
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English
- Русский

About Me
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Contact Us
English
- Русский

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Ingredient: Пак-чой

Ingredient: Пак-чой

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About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Breads & Bakes	Cereals & Legumes
Crepes & Co	Desserts
Fermented	Fish & Seafood
Meat, Poultry & Eggs	Vegetables

Popular Recipes

Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
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Summer Berries and Coconut Panna Cotta (dairy-free

Summer Berries and Coconut Panna Cotta (dairy-free) is a great summer dessert option. Fresh taste and bright color are essential to a good mood!⁠
Berry Panna Cotta can be made with any berries, even frozen ones if you want such a dessert in winter. Delicious, it comes from black currants or a mix of black and red currants, also from blackberries and blueberries, raspberries, strawberries or a mixture of all the above berries, improvise! The color will depend on the combination of berries that you use. If you are making it with berries that have little acid, like blueberries, then add a little lemon juice when you cook the berries. Leave some berries for decoration.⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Berry puree:⁠
250 g of Berries⁠
1 tbsp. of Sugar white⁠
Panna cotta:⁠
500 ml of Coconut milk⁠
100 ml of Water⁠
10 g of Gelatin⁠
80 g of Sugar white ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Roasted pink pork tenderloin.⁠ is a great choice

Roasted pink pork tenderloin.⁠
is a great choice both for a quick weekday dinner and a festive meal. In this recipe, we’re sharing a basic technique for cooking it, but you can always marinate the meat in advance or brine it for deeper flavor.⁠
⁠
Properly cooked tenderloin should have a golden-brown crust on the outside and remain tender, juicy, and slightly pink in the center. Don’t fear the pink — it’s a sign of perfect doneness, as long as there’s no blood. This result comes from precise oven timing, so a meat thermometer is a must.⁠
⁠
Once the internal temperature of the thickest part reaches 63–65°C (145–149°F), remove it immediately from the oven. At 70°C (158°F) and above, it becomes dry and loses its ideal texture.⁠
⁠
Cooking takes just 15–20 minutes, which makes this recipe very convenient. We highly recommend practicing it and adding it to your family’s cooking rotation.⁠
⁠
Enjoy!⁠
⁠
Ingredients:⁠
1 Pork tenderloin (600-700 g)⁠
to taste Salt⁠
to taste Grounded black pepper⁠
2 springs Thyme⁠
for frying Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Delicate Shortbread Cookies with Mayonnaise.⁠ Th

Delicate Shortbread Cookies with Mayonnaise.⁠
These are exceptionally tender, crumbly, golden shortbread cookies. This is my own gluten-free version of a classic cookie my mom used to make with mayonnaise—it was my favorite growing up. If you prefer, you can substitute the mayonnaise with egg yolks, but it’s the mayo that gives the cookies their unique flavor.⁠
The cookies can be made vanilla-flavored (as in this recipe), or with orange or lemon zest for a citrus variation.⁠
⁠
To achieve a beautiful golden color, the recipe includes yellow corn flour.⁠
They’re absolutely delicious!⁠
Bon appétit!⁠
⁠
Ingredients:⁠
70 g Corn flour yellow⁠
50 g Almond flour⁠
30 g Corn starch⁠
70 g Ghee ⁠
1 Vanilla pod⁠
40 g Sugar white⁠
30 g Mayonnaise ⁠
1 pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Beetroot brownies.⁠ The idea of chocolate baking

Beetroot brownies.⁠
The idea of chocolate baking with beetroot has intrigued me for a long time. It’s a very pleasant combination of flavor and color, and in brownies, beetroot adds extra moistness. In the finished brownie, you won’t taste a strong beet flavor—just delicate notes and a purplish tint to the chocolate color. A rich and delicious dessert! Perfect for true dark chocolate lovers.⁠
⁠
Bon appétit!⁠
⁠
Ingredients:⁠
Wet ingredients:⁠
275 g Cooked beetroot⁠
200 g Шоколад черный 100%⁠
100 g Ghee⁠
65 g Coconut oil⁠
50 g Coconut yogurt⁠
3 Egg(s)⁠
150 g Coconut flower sugar⁠
Dry ingredients:⁠
50 g Cocoa powder⁠
50 g Brown rice flour⁠
100 g Almond grounded⁠
1 tsp of Baking powder⁠
1 pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Tumbet is a traditional dish from the island of Ma

Tumbet is a traditional dish from the island of Mallorca (Balearic Islands, Spain). It’s somewhat similar to ratatouille, but with its own unique character and features. This layered dish is made of fried vegetables — eggplant, potatoes, and bell peppers — baked in a rich tomato sauce either in the oven or on the stovetop. It represents the island’s summer harvest and has a deep, rich flavor thanks to the olive oil and tomatoes.⁠
⁠
You might think it’s a simple dish, and in theory it is — but once you factor in making the tomato sauce (or using store-bought), frying all the vegetables (we grill the eggplants instead), layering them, and baking it all — I’d say the idea is simple, but the execution takes time. That said, the result is absolutely worth it! Make a big batch — Tumbet is delicious both hot and cold.⁠
⁠
Ingredients:⁠
Vegetables:⁠
4 Aubergine/Eggplant⁠
3 Potatoes⁠
2 Paprika red⁠
2 Onion⁠
2 tbsp Parsley leaves⁠
to taste Salt⁠
Extra Virgin olive oil⁠
Tomato sause:⁠
400 g Italian canned tomatos⁠
4 cloves Garlic⁠
to taste Salt⁠
to taste Grounded black pepper⁠
2 tbsp Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Tiramisu (dairy-free, gluten-free).⁠
Tiramisu – beautiful, beloved, and long out of reach for me in its classic form.⁠
Too many elements of this dessert need to be just right – crisp and airy savoiardi, silky mascarpone cream, and strong, aromatic coffee. Out of all that, I am able only to consume the coffee 🙂⁠
However, quality gluten-free savoiardi have gradually appeared on the market, and I discovered an amazing dairy-free mascarpone recipe.⁠
From there, everything follows the traditional tiramisu method.⁠
Let me tell you – the result is more delicious than most tiramisus you’ll find in restaurants outside of Italy. And considering that this version is both gluten-free and dairy-free, it’s nothing short of fantastic.⁠
⁠
Dedicated to all tiramisu lovers out there!⁠
Enjoy!⁠
⁠
Ingredients:⁠
200 g Savoiardi (gluten-free)⁠
400 g Mascarpone vegan⁠
4 Yolk⁠
120 g Caster sugar⁠
5 cups Espresso coffee⁠
30 g Cocoa powder⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Vegan Mascarpone.⁠ Classic mascarpone is an Ital

Vegan Mascarpone.⁠
Classic mascarpone is an Italian creamy cheese originating from Lombardy, especially popular in the Milan region and surrounding areas. Unlike hard cheeses, it is neither aged nor pressed. Mascarpone is made from cow’s cream with a fat content of at least 35%, and a souring agent such as lemon juice, vinegar, or tartaric acid is used for thickening.⁠
⁠
To make mascarpone, the cream is first heated and then mixed with the acid. The mixture is left to cool at room temperature, and then placed in the refrigerator for about 8–12 hours to fully stabilize. The thickened mixture is transferred into cheesecloth or a dense fabric and left to drain for several hours (sometimes up to a full day). The result is a thick, smooth cheese.⁠
⁠
We prepare vegan mascarpone using the classic technique — but without dairy. Instead of cream, our base is a mixture of soy milk and yogurt combined with full-fat coconut milk. This gives us the proper ratio of proteins and fats to achieve the ideal texture and flavor. The result is very similar to traditional mascarpone — and the tiramisu made with it is even more delicious.⁠
⁠
Ingredients:⁠
Cheese base:⁠
400 g Coconut milk ⁠
350 ml Soy milk⁠
250 g Soy yogurt ⁠
Acid:⁠
1,5 tbsp Lemon juice⁠
1,5 tbsp Apple vinegar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Cold Cucumber Soup.⁠ Hot? Can’t even think abo

Cold Cucumber Soup.⁠
Hot? Can’t even think about cooking? Then this recipe will do the trick! Refreshing cucumber soup is a dish made in different cultures where it’s hot and there are cucumbers 🙂 The ingredients are usually similar, such as cucumbers, greens, kefir or yogurt, garlic and lemon juice. The soup and its preparation are much like a green smoothie. I guess that’s what an ancient green smoothie is 🙂⁠
So, let’s refresh and revitalize!⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
500 g of Cucumber⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
500 ml of Coconut yogurt ⁠
250 ml of Mineral water⁠
3 leaves of Chives⁠
1 handful of Mint fresh⁠
1 handful of Basil leaves⁠
1 clove of Garlic⁠
1/2 of lemon Lemon juice⁠
2 tbsp. of Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

In Austria, a wide variety of Aufstriche — savor

In Austria, a wide variety of Aufstriche — savory sandwich spreads — are very popular. You’ll find them served in traditional wine taverns called Heuriger, as well as in cafés, hotels, and restaurants, especially at breakfast. These spreads are typically made with a base of quark or cream cheese, combined with various flavorful ingredients like paprika, spring onions, blue cheese, fresh herbs, and more.⁠
⁠
The most iconic spread is Liptauer — a creamy cheese spread with deep roots in the Austro-Hungarian Empire. It remains popular today in Austria, Slovakia, and Hungary. The name comes from the Slovak region of Liptov, which was part of the empire.⁠
⁠
The classic version of Liptauer is made with cow’s milk cream cheese — but today, we’re making a dairy-free twist! You can use store-bought vegan cream cheese or make your own from scratch.⁠
⁠
For a more festive or flavorful version, feel free to add capers, anchovies, mustard, pickles, chopped herbs, green onions, or garlic to the basic recipe.⁠
⁠
Bon Appetit!⁠
⁠
Ingredients:⁠
200 g Vegan cream-cheese⁠
1/8 of an Onion⁠
1/4 Paprika red⁠
1 tsp Paprika powder sweet⁠
1/4 tsp Honey⁠
to taste Lemon juice⁠
1/4 tsp Nutritional yeast (optional)⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

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