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Ingredient: Savoy cabbage

Ingredient: Savoy cabbage

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About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Drinks
Fish	Meat

Popular Recipes

Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
Hugo Cocktail I promised you to tell about the second idol of…
Kulajda – Traditional Czech Mushroom Soup As for a creamy mushroom soup, Kulajda has very unusual…

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Peruvian Quinoa Milk Pudding, AKA Quinua con Leche

Peruvian Quinoa Milk Pudding, AKA Quinua con Leche.⁠
Quinua con Leche is a traditional Peruvian quinoa-based dish made with milk. It is nutritious and simple to prepare a dessert or a sweet breakfast option akin to rice pudding. It is well-liked not just in Peru but also in other Andean nations like Bolivia and Ecuador, where quinoa is seen as a significant element of the traditional cuisine.⁠
⁠
Quinoa has been around since the Inca civilization, which referred to it as the ‘mother of all grains’. Historically, quinoa has been a staple food for people living in the highlands of Peru and Bolivia because it’s well adapted to the harsh climate of the Andes.⁠
⁠
Quinoa is packed with protein, fiber, iron, and a whole host of vitamins. While the traditional Quinua con Leche is typically made with sugar and milk, we are going to create a healthier and even tastier version using coconut milk, nuts and dried fruits. You can top this dish with fresh seasonal fruits like figs for an extra touch.⁠
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You can enjoy Quinua con Leche either warm or chilled.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Quinoa:⁠
1 cup of Quinoa⁠
2 cup of Coconut milk⁠
2 cup of Water⁠
Spices:⁠
1 pinch of Salt⁠
1 Vanilla pod⁠
1 stick Cinnamon⁠
4 peppercorns Pimento⁠
2 Clove⁠
Additions:⁠
a handful of Raisins⁠
1 handful of Pine nuts⁠
1 handful of Walnut⁠
1 Fresh figs⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Dirty rice.⁠ Dirty rice is a traditional Creole

Dirty rice.⁠
Dirty rice is a traditional Creole and Cajun dish originating from the southern United States, particularly loved in Louisiana, especially New Orleans. Its name comes from the rich color the rice takes on when cooked with sautéed vegetables and minced meat, often made from offal. We are exploring this dish to include more nutritious offal in our diets. So, keep reading and get cooking!⁠
⁠
Ingredients:⁠
Rice:⁠
2 cups of Brown rice⁠
2.5 cups of Chicken stock⁠
Bay leaf⁠
Minced meat:⁠
150 g of Chicken hearts⁠
150 g of Chicken liver⁠
300 g of Minced pork ⁠
Vegetables:⁠
1 Onion⁠
1 Celery rib⁠
1/2 Paprika green⁠
2 cloves of Garlic⁠
2 tbsp. of Extra Virgin olive oil⁠
Spices and greens:⁠
1/2 tsp. of Cayenne pepper ⁠
1 tsp. of Ground cinnamon⁠
to taste Oregano dried⁠
to taste Thyme dried⁠
to taste Salt⁠
to taste Grounded black pepper⁠
Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Pumpkin fritters/Kürbispuffer.⁠ In Austria, pot

Pumpkin fritters/Kürbispuffer.⁠
In Austria, potato fritters are called Erdäpfelpuffer (or German version – Kartoffelpuffer) and a similar dish made of pumpkin is called Kürbispuffer. That’s what we’re going to make for breakfast today. Gorgeous taste, you should try it. It’s in season right now!⁠
Naturally, we are cooking a gluten-free version for which, in this recipe, any flour will do, such as whole-grain rice, amaranth, buckwheat, sorghum, chickpea and even almond flour. Try different options, the one pictured is with amaranth flour.⁠
I use Hokkaido pumpkin, it cooks quickly and can be used with the peel.⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
800 g of Pumpkin ⁠
2 Egg(s)⁠
100 g of Amaranth flour ⁠
1 clove of Garlic⁠
1/2 of an Onion ⁠
generously Salt⁠
to taste Grounded black pepper⁠
1/2 tsp of Turmeric powder⁠
for frying Ghee ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Pumpkin Risotto with Pumpkin Seeds and Fresh Horse

Pumpkin Risotto with Pumpkin Seeds and Fresh Horseradish.⁠
Such a wonderful autumn dish! It features a variety of flavors and it’s so healthy!⁠
I recommend you try it even if you’re not a huge fan of pumpkin. In this risotto, pumpkin flavor is balanced out with fresh chives, crispy pumpkin seeds with a nutty note. It’s deciduous and exceptionally good-looking! ⁠
I use Hokkaido pumpkin but you can use other types too. Just make sure to bake it until soft and peel the skin. ⁠
Enjoy!⁠
⁠
Ingredients:⁠
⁠
Pumpkin:⁠
350 g of Pumpkin ⁠
a pinch of Salt⁠
1/2 tsp. of Turmeric powder⁠
1/3 tsp. of Thyme dried⁠
1 tbsp. of Extra Virgin olive oil⁠
Pumpkin seeds:⁠
3 tbsp. of Pumpkin seeds⁠
щепотка Salt⁠
1 tsp. of Extra Virgin olive oil⁠
Risotto base:⁠
1/2 Onion ⁠
250 g of Risotto rice⁠
50 ml of White wine⁠
1 l of Beef stock ⁠
5 tbsp. of Extra Virgin olive oil⁠
1/2 a bunch of Parsley leaves⁠
to taste Salt⁠
Garnish:⁠
4 tsp. of Chives⁠
4 tsp. of Horseradish⁠
4 tsp. of Pumpkin seed oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Apple Crepes (with apples in the batter).⁠ These

Apple Crepes (with apples in the batter).⁠
These are classic gluten-free crepes with grated apples mixed into the batter. The apple brings a nice balance of sweetness and tartness, giving the crepes a lovely golden brown color. The key is to squeeze the apples before mixing them in otherwise the crepes will fall apart. We also include apple juice for extra flavor.⁠
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You can follow the same idea by adding pear, zucchini, or pumpkin to your crepes. ⁠
⁠
Bon Appétit!⁠
Ingredients:⁠
2 Apple ⁠
50 g of Buckwheat flour⁠
50 g of Millet flour⁠
100 g of Tapioca starch⁠
4 Egg(s)⁠
250 g of Coconut milk ⁠
100 ml of Water⁠
1 tbsp. of Coconut oil ⁠
a pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Sulz-style Beef Tongue in Aspic, AKA Jellied Beef

Sulz-style Beef Tongue in Aspic, AKA Jellied Beef Tongue.⁠
The Tongue in Aspic is essentially a tongue that has been boiled and then set in a jelly made from the broth used in cooking it. To improve the taste and visual appeal, you can add vegetables, eggs and greens to the mixture. If desired, the Tongue in Aspic can also be made in a casserole baking dish with the ingredients neatly laid out and the broth poured on top. In this case, you will use more broth and it’s crucial that the broth remains clear. Alternatively, you can go for a German or Austrian Sulz-type dish, where the solid ingredients take center stage and the jelly just keeps everything together. This Aspic recipe is precisely like that one.⁠
This recipe is quite simple but there are a few key things to keep in mind. You can find my tips and full explanation of the execution on the web-page (link in bio).⁠
⁠
Ingredients:⁠
Boiled tongue:⁠
1/2 Beef tongue ⁠
10 Black pepper whole⁠
1 clove bud Clove⁠
1 Bay leaf⁠
2 Pimento⁠
1 Onion ⁠
1 Carrot⁠
30 g of Celery root⁠
30 g of Parsley root⁠
a little bit of Salt⁠
Aspic:⁠
12 sheets of Gelatin⁠
2 Egg(s)⁠
3 Carrot⁠
2 tbsp. of Parsley leaves⁠
1 clove of Garlic⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Hawaiian Butter Mochi Dessert.⁠ If you’re into

Hawaiian Butter Mochi Dessert.⁠
If you’re into Japanese food, you probably know about the traditional glutinous rice dessert, mochi. Years ago, Japanese immigrants came to Hawaii and started baking something like this in the oven with butter and eggs. That’s how the Hawaiian dessert Butter Mochi was born. It tastes a bit like rice pudding, with the crunchy crust and stretchy elastic texture of Japanese mochi.⁠
⁠
If you love this texture, you have to try making this dessert! It’s so delicious that you won’t be able to resist it. Butter mochi is really easy to make. Just remember to let it cool completely after baking, otherwise, the texture won’t be right.⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
250 g of Glutinous rice flour⁠
250 g of Coconut milk ⁠
250 ml of Water⁠
2 Egg(s) ⁠
50 g of Ghee ⁠
75 g of Brown sugar⁠
5 g of Vanilla sugar⁠
1/2 tsp. of Baking powder⁠
1/4 tsp. of Salt⁠
2 tbsp. of Coconut flakes⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Serbian Marinated Sweet Peppers.⁠ A delightful a

Serbian Marinated Sweet Peppers.⁠
A delightful appetizer of roasted and marinated red peppers with herbs and garlic is a staple in Balkan cuisine and known as an antipasto in Italian cuisine—a true classic! I tried it for the first time in Belgrade, so for me, it’s primarily a Serbian appetizer. This recipe has been featured on my website for quite some time and has become a part of my home kitchen and the kitchens of many of my subscribers. It is a colorful, delicious and nutritious appetizer, great for both family gatherings and festive occasions! With the ingredients in season, it’s the perfect time to refresh this recipe. ⁠
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If you haven’t tried making it yet, I highly recommend it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
10 Paprika red⁠
3 cloves of Garlic⁠
1/2 bunch of Parsley leaves⁠
1,5 tsp. of Salt⁠
Marinade:⁠
5 tbsp. of White wine vinegar 5%⁠
5 tbsp. of Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Lamb Stew with Figs and Spices.⁠ The sweet and s

Lamb Stew with Figs and Spices.⁠
The sweet and sour lamb stew with figs and tomatoes is exceptionally tender and full of flavorful spices. This southern specialty is easy to make, yet boasts a sophisticated aroma and taste. Be sure to appreciate the rich red color of the stew – truly delightful. While beef can be used as well, lamb truly provides the perfect texture and taste for this recipe.⁠
I highly recommend it!⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
500 g of Lamb⁠
4 Dried figs⁠
1 Onion⁠
400 g of Italian canned tomatos⁠
1 tbsp. of Tomato paste⁠
3 tbsp. of Red wine⁠
3 tbsp. of Extra Virgin olive oil⁠
Spices:⁠
1/2 Bay leaf⁠
1 stick Cinnamon⁠
2 Clove⁠
1 tsp. of Pimento ⁠
1/4 tsp. of Nutmeg ⁠
1 tsp. of Grounded black pepper⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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