Ingredients
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500 g cauliflower
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6-8 eggs
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100 g cheese
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salt
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pepper
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vegetable oil for frying
Directions
Frittata is an Italian omelet. It can be cooked either of eggs and cheese or with additional ingredients such as vegetables, seafood or ham. Frittata is usually cooked in a pan with high sides and it should be no less than 1.5-2 cm thick. Frittata is first fried covered over low heat or medium heat, then turned over and fried uncovered.
The most famous frittata is the one with potatoes. However, today I suggest you cook frittata with cauliflower. The dish or easy to cook and healthy to eat!
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Steps
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1
Done
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Cut cauliflower into florets and boil for 3-5 min in slightly salted water. |
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2
Done
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In a medium pan, cook boiled cauliflower over high heat until gold (3-5 min). |
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3
Done
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Finely grate cheese. |
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4
Done
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In a big bowl, mix eggs with a fork until smooth, but don’t whisk them as we don’t need a foam to form (excess volume during makes an omelet flat when cooled). |
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5
Done
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Add salt, pepper, grated cheese, cauliflower and mix. |
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6
Done
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Heat some vegetable oil in a medium pan (23-24 cm in diameter) over low heat. Pour the mixture into a pan. Omelet should be 2-3 cm thick. Cover and cook for 8 min. |
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7
Done
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When the omelet is set and the bottom is brown, tilt the pan backwards and forwards to keep it from sticking. |
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8
Done
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Turn the omelet over: take a flat plate of a bigger diameter and cover the pan. Then holding them firmly, turn the plate and pan over. Let the omelet uncooked side slide down into the pan. |
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9
Done
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Cook uncovered for 8 min. How to serve: Serve hot garnished with herbs or sour cream. How to keep: It’s better to eat it immediately, but you can keep it refrigerated during a day and serve cooled and cut into pieces as a snack.
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