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Zucchini  Pancakes  with Hemp Seeds

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Ingredients

Adjust Servings:
2 Zucchini medium sized
2 tbsp Chickpea flour
1 or 2 tbsp Hemp seeds hulled
to taste Salt
1 Egg optionally
for frying Avocado oil

Zucchini Pancakes with Hemp Seeds

Features:
  • Dairy-Free
  • Gluten-Free
  • Vegetarian
  • 25 min
  • Serves 2
  • Easy

Ingredients

Directions

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Purified hemp seeds are a great source of protein with healthy omega 3 and omega 6 fats. Let’s add them to zucchini pancakes, where they also make the texture and flavor even more interesting. I make this version of zucchini pancakes with egg and chickpea flour, but adding the egg is optional. The egg free version can be made by adding a little more chickpea flour and juice from the zucchini. The pancakes without the egg will be more tender, be careful flipping them when frying.

Bon Appétit!

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Steps

1
Done

Grate the zucchini on a grater with large holes, sprinkle with salt and let them stand for 10 minutes. Drain the juice out of them well.

2
Done

Add the rest of the ingredients to the drained zucchini, add some salt if necessary and mix all together.

3
Done

Place the zucchini in piles on a pan, flatten them, shape into pancakes and fry them on each side until crispy brown. Fry pancakes in avocado oil, ghee or coconut oil over medium heat.

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Caribbean Jerk Chicken
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Avocado Oil Mayonnaise
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Caribbean Jerk Chicken
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Avocado Oil Mayonnaise

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