Ingredients
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4 Beef marrow bones
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to taste Salt
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to taste Grounded black pepper
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Parsley salad:
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1 tbsp. of Parsley leaves
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1/4 Red onionMedium onion
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1 tsp. of Capers
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to taste Lemon juice
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to taste Salt
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to taste Grounded black pepper
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to taste Extra Virgin olive oil
Directions
Another superfood is bone marrow! It contains collagen, group B vitamins, vitamin A, iron, zinc, magnesium, calcium, selenium and manganese. After hunting and butchering the prey, ancient people necessarily ate bone marrow, gaining energy and essential nutrients.
We are not ancient people, plus we are unlikely to want to eat bone marrow raw. So how do we make this super healthy product delicious?
The easiest way is to use the marrow bones for broth, take out the boiled marrow and use it as a topping for this recipe.
Or, you can bake the marrow bones in the oven for about 20 minutes at 230 degrees Celsius and use the cooked bone marrow for this recipe.
The cooked marrow, by the way, can easily be spread on a piece of toast or gluten-free bread and seasoned with salt and pepper. The marrow is delicious on its own. Or you can also add some parsley salad to it, as in this recipe.
Bon Appétit!
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Steps
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1
Done
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BONE MARROWUse bone marrow boiled from the broth or bake the marrow bones in the oven at 230 degrees C for about 20 minutes. Bone marrow should become soft but not melted. |
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2
Done
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PARSLEY SALADChop the parsley greens and the onions very finely, then chop the capers coarsely. After that, mix it all and season with salt, pepper, lemon juice and olive oil. |
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3
Done
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SERVINGMash the warm marrow slightly with a fork. Then season it with salt and pepper and spread it on toast or gluten-free bread. Place parsley salad on top. Serve immediately! |
