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Ingredient: Мука спельты

Ingredient: Мука спельты

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About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Drinks
Fish	Meat

Popular Recipes

Hugo Cocktail I promised you to tell about the second idol of…
Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
Kulajda – Traditional Czech Mushroom Soup As for a creamy mushroom soup, Kulajda has very unusual…

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This year's Xmas markets in Vienna have been opene

This year's Xmas markets in Vienna have been opened since 12 of November! And this is a time of hot punch! Mulled wine (Glühwein) is in Germany, Vienna is all about punch of different kinds!
Today we make Cider punch, like they serve near to Karlskirche in the center of Vienna!

Zedernpunsch - Cedar punch

Ingredients:
150 ml apple juice
50 ml cedar liquor
20 ml or more gin
Several apple slices
sprig of rosemary

🤶🎄🤶🎄🤶🎄

#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chili, AKA Chili with Meat or Chili con Carne.⁠

Chili, AKA Chili with Meat or Chili con Carne.⁠
Chili con Carne, a beloved American dish, has roots reaching back thousands of years to its origins in Mexico. Indigenous people cooked meat with chili peppers and local herbs and spices.⁠
⁠
By the 19th century, Chili con Carne started to be sold on the streets of Texas and gradually gained popularity as a street food. Back then, the dish mainly consisted of meat and chili.⁠
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As time passed, the dish evolved, replenishing with new ingredients like beans, tomatoes, carrots, onions and added spices.⁠
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The history of this dish is as rich as its flavor!⁠
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This gorgeous hot and spicy dish is both flavorful and nutritious. I highly recommend making a big batch to enjoy.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
1 cup of Kidney beans ⁠
1 kg of Minced beef⁠
2 cans of Italian canned tomatoes ⁠
750 ml of Beef stock ⁠
3 tbsp. of Extra Virgin olive oil⁠
VEGETABLES:⁠
2 Onion⁠
2 Carrot⁠
3 Paprika red⁠
4 cloves of Garlic⁠
2 Chili fresh ⁠
NECESSARY SPICES:⁠
1 tbsp. of Cumin whole⁠
1 stick Cinnamon⁠
1.5 tbsp. of Smoked paprika⁠
4 tbsp. of Parsley leaves ⁠
to taste Salt⁠
SPICES OPTIONAL:⁠
to taste Grounded black pepper⁠
1 Bay leaf⁠
2 Pimento⁠
1 Clove⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Red Seaweed Coleslaw, AKA Dulse Slaw.⁠ It’s a

Red Seaweed Coleslaw, AKA Dulse Slaw.⁠
It’s a variation of the well known American Coleslaw to which we will add red seaweed. It’s even got a fancy name, Dulse Slaw. Dulse is a type of red seaweed with dense, broad leaves that have a perfect texture and flavor for cabbage. You can buy this seaweed dried, salted, or fresh. Dried seaweed will expand in volume by 2 or 3 times when soaked. Salted seaweed also requires soaking in cold water to remove excess salt. ⁠
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Coleslaw is traditionally made with mayonnaise, so we will use a homemade mayonnaise made with either olive oil or avocado oil.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
150 g of Dulse algae (50 g dried seaweed)⁠
1/4 head of Cabbage⁠
1 Carrot⁠
50 g of Celery root⁠
30 g of Raisins⁠
1 Mandarin⁠
1/2 of a pod Chili fresh ⁠
1 clove of Garlic⁠
to taste Grounded black pepper⁠
to taste Mayonnaise⁠
to taste Lemon juice⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Liver with Apples, AKA Leber Berliner Art.⁠ I wo

Liver with Apples, AKA Leber Berliner Art.⁠
I won’t get tired of saying, “Liver (and other organs) is a superfood!” Liver with apples has long been a part of Ukrainian cuisine, but if you dig a bit deeper, this dish came to us from Germany, as Leber Berliner Art translates to Berlin Style Liver. Classically German dishes are cooked of veal liver, coated in flour and fried quickly. Then, they saute onions and apples cut into rings in the same pan.⁠
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We will make, naturally, a gluten-free version of the dish. We won’t add sugar instead, we will caramelize the onions well so they will give just enough sweetness. Plus, we will change the order of sauteing. Onions come first, then apples and then liver at the end. There are two reasons for that. An aesthetic one, if you saute the apples and onions after the liver, they will look “dirty” because of the bits of liver. The second reason is the temperature. It’s nice when the liver is hot while the onions and apples are warm, not the other way around.⁠
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It takes very little time to make the dish, yet the combination of flavors is magnificent! You can use either veal/beef or chicken liver if you like. Also, you can use pork, rabbit, lamb liver, etc.⁠
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Ingredients:⁠
500 g of Chicken liver ⁠
50 g of Ghee ⁠
3 Onion⁠
2 Apple ⁠
2 sprigs of Thyme⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Chocolate Apricot Truffles from Dina (Gluten-free,

Chocolate Apricot Truffles from Dina (Gluten-free, Dairy-free, Sugar-Free).⁠
These are the most delicate truffles in consistency and taste. Roll them in a variety of sprinkles such as cocoa, hemp seed, nuts, shredded coconut, chopped pumpkin seeds, dark chocolate, etc. to your taste and you’d get a colorful collection of delicious and healthy sweets.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
50g of Dried apricots⁠
100ml of Plant milk⁠
50g of Dark chocolate 90⁠
30g of Coconut oil⁠
Coating:⁠
Cocoa powder⁠
Hemp seeds hulled⁠
Coconut flakes⁠
Walnut ⁠
Pumpkin seeds⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Chashushuli — Georgian Meat Stew.⁠ Chashushuli

Chashushuli — Georgian Meat Stew.⁠
Chashushuli is a Georgian veal stew. It sounds so simple…Every cuisine has a similar dish. But I can compare taste and flavor of chashushuli only to Indian curry but definitely not with a regular veal stew. Chashushuli uses Georgian spices and herbs that create a flavor explosion in your mouth! ⁠
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You must try it out!⁠
⁠
All the ingredients in classic chashushuli are only stewed, no searing or other high temperatre cooking methods.⁠
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Another interesting fact about chashushuli. It doesn’t use any broth or water needed, onion releases its juices which meat is stewed in. That’s why it’s important to use equal parts of onion and meat! ⁠
⁠
Ingredients:⁠
⁠
500 g Beef⁠
500 g Onion⁠
500 g Tomato fresh ⁠
3 tbsp Vegetable oil ⁠
1 tsp Utskho-suneli ⁠
1 tsp Imereti saffron⁠
1 tsp Ground coriander ⁠
1/2 tsp Cayenne pepper or ground spicy chilli⁠
Salt⁠
1 bundle Coriander leaves⁠
1 bundle Basil leaves⁠
4 cloves Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Romanian Leek Stew with Olives, AKA Praz cu Maslin

Romanian Leek Stew with Olives, AKA Praz cu Masline.⁠
The Romanian dish, Leek Stew with Vegetables and Spices (in Romanian: Praz cu Masline), should become a star in every kitchen! Pleasant to the taste, with a slight sourness, this refreshing dish is an irreplaceable source of fiber, vitamins, minerals and phytonutrients.⁠
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It’s a quick and easy-to-make dish that stores well. You can enjoy it warm as a side dish or chilled as an appetizer.⁠
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I highly recommend making it! Furthermore, leeks are in season right now.⁠
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Bon Appétit!⁠
⁠
Ingredients:⁠
VEGETABLES:⁠
2 Leek⁠
1 Onion⁠
1 Paprika red⁠
150 g of Kalamata olives⁠
150 ml of Water⁠
200 g of Cherry tomatoes ⁠
4 slices of Lemon ⁠
50 ml of Extra Virgin olive oil⁠
SPICES:⁠
1/2 tsp. of Thyme dried⁠
1/2 tsp. of Tarragon dried⁠
1 Bay leaf⁠
2 Pimento⁠
1 tsp. of Paprika powder sweet⁠
to taste Salt⁠
to taste Grounded black pepper⁠
to garnish Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

Tofu Pancakes (gluten-free, dairy-free, vegan).⁠

Tofu Pancakes (gluten-free, dairy-free, vegan).⁠
What if you love cottage cheese pancakes but can’t eat dairy? Tofu pancakes are a great option! Let me say right up front that these pancakes are very different from cottage cheese pancakes and have a distinct tofu flavor. If you love tofu, these tofu pancakes are a must try!⁠
⁠
To get perfect result there are some rules to follow, you can find them on the web page recipe details!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
250 g of Tofu⁠
7 Dried apricots⁠
30 g of Brown rice flour ⁠
To taste Lemon juice⁠
For Frying Ghee ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠

Yesterday we had a beautiful event! Cooking-nutrit

Yesterday we had a beautiful event! Cooking-nutrition master-class for VeloLadies Club Vienna.

We cooked healthy, versatile and tasty menu:

- Baba-ganush

- Cold aubergine salad

- Cauliflower puree

- Lamb in grapes

- Blueberry cashew-based cheesecake

- Gluten-free crepes

We discussed healthy eating and lifestyle related topics.

Shared healthy food sources (e-shops, farms, wineries, etc.) in AT and Europe.

Dear Ladies, thank you for being my guests!

See some moments of the event and feedback you can see in stories.

#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #cookingclassvienna #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood

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