Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

Kale sauerkraut

Cooking Time: 15 min

Salads and snacks

Kale is a well known superfood! It’s full of vitamins, minerals and phytonutrients. A, C, K, PP, B6, B2, B1, beta-carotene, potassium, calcium, sodium, magnesium and phosphorus… And like any...

Beet and parsnip cream soup

Cooking Time: 1 hour

Soups

Signature Cuisine

This is a new reading of beets, as they say 🙂 It’s a delicate, sweet cream soup with oriental notes. It’s very healthy and adds bright colors to winter! It...

Pine Nut Milk

Cooking Time: 10 min

Desserts

I highlight this vegetable milk as a separate recipe because it is obtained without the cake. That’s very convenient as it uses fewer nuts and all the benefits remain in...

Tomatoes stuffed with salmon

Cooking Time: 40 min

Breakfast

Tomatoes stuffed with salmon turned out to be a great discovery for me. It’s a wonderful dish, quick to make, delicious, healthy and spectacular! I found this magic in an...

Spinach cream soup

Cooking Time: 25 min

Soups

That’s an instant and healthy cream soup. It’s probably the fastest of all the cream soups because spinach only needs to cook for two minutes at most. You can make...

Cashew Liptauer Spread (Liptauer Aufstrich)

Cooking Time: 15 min

Salads and snacks

In Austria, various Aufstriches, spreads or toppings on bread, are very common. They are served in Heuriger wine restaurants, as well as cafes, hotels and breakfast restaurants. These toppings are...

Whole oat porridge with coconut milk

I have a complicated relationship with oats and grains in general. Grains that contain gluten (for me) are not an option at all, but gluten-free ones like buckwheat, millet, quinoa,...

Classic Spanish Sangria / Sangría española

Cooking Time: 15 min

Salads and snacks

Sangre in Spanish means blood. It is to this word that the famous red wine drink owes its name, Sangría. Classic sangria is made from red wine with summer fruits...

Cashew cream cheese

Salads and snacks

Cashew cream cheese is already a classic in dairy-free cooking. With a powerful blender or food processor, it is so easy to make it. What’s more, let’s make it a...

All edible mushrooms, especially champignons and oyster mushrooms are unique sources of the amino acid Ergothioneine. This amino acid helps stabilize blood sugar, reduce cholesterol and triglycerides. In addition, it...

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27.10.2021

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Bread	Breakfast
Cereals and Legumes	Curry
Desserts	Fish
Meat	Pasta

Bread	Breakfast
Cereals and Legumes	Curry